Sports Injuries

Sports Injuries

Playing sports and exercising is good for you, but sometimes you can get injured or even injure yourself. Accidents, poor training practices or improper gear can cause these injuries. Some people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries. The most common sports injuries are:

Sprains and strains

Knee injuries

Swollen muscles

Achilles tendon injuries

Pain along the shin bone

Fractures

Dislocations

If you get hurt, stop playing. Continuing to play or exercise can cause more harm. Treatment often begins with the RICE (Rest, Ice, Compression and Elevation) method to relieve pain, reduce swelling and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation and sometimes surgery.  National Institute of Arthritis and Musculoskeletal and Skin Diseases.

For more information click here: www.niams.nih.gov/Health_Info/Sports_Injuries/sports_injuries_ff.asp